Clik here to view.
NATURES PROTEIN …
. You don’t typically associate high-protein with vegetables, but certain grains and seeds are incredibly rich in protein. Quinoa (pronounced Kin-Wah) is one of them, and its carbohydrate content is...
View ArticleClik here to view.
EAT CLEAN AND LEAN !!!
. This is one of my absolute favourite meals – it’s outrageously easy, nutritious and naturally tasty! After eating it, I feel comfortably full (& don’t get hungry all afternoon), whilst still...
View ArticleClik here to view.
REALLY QUORNY !!!
Spaghetti Bolognese – a classic favourite, but one we all know just can’t be all that healthy. In fact, it’s really quite calorific, often packed with salt and dripping in fat (and not necessarily...
View ArticleClik here to view.
MY PICNIC POWER-SALAD !!!
In a rare turn of fate, London is experiencing a very long summer (6 days in a row). To celebrate this unlikely occurrence, it was high time for a little picnic in the park, and for the occasion I...
View ArticleClik here to view.
FESTIVE GRILLED SALMON, LENTILS, QUINOA AND AVOCADO !!!
OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa,...
View ArticleClik here to view.
MY HEALTHY CHRISTMAS DINNER !!!
Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist....
View ArticleClik here to view.
TOFU, QUINOA AND CARROT STIR-FRY DISH !!!
When you hear “high protein”, the mind naturally plays a stereotyped little game of word-association, & you come up with things like ‘barbecue’, ‘chicken breast’, ‘juicy steak’ etc. You certainly...
View ArticleClik here to view.
QUINOA + CHIA PORRIDGE !
Despite its unstoppable rise to world domination, I remain a massive fan of quinoa and have featured it multiple times on Fitness On Toast – My recent ‘Quinoa Granola‘, this ‘Festive Grilled Salmon...
View Article
